To begin, if a woman is currently on the pill and would like to become pregnant, it is recommended that she get off of it and use another form of birth control as soon as possible. This is since doctors recommend that a woman be off of the pill for at least three menstrual cycles before she attempts to conceive a child.
Another tip offered to a women who wishes to get pregnant is to starting taking a prenatal vitamin in advance of her pregnancy. She should make sure to take one that has at least four hundred micrograms of folic acid (which should be upped to six hundred micrograms once she is actually pregnant.) Such a level of folic acid is typically the minimum standard of folic acid in prenatal vitamins. This important vitamin helps to prevent neural defects in babies.
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In the quest to become pregnant, a woman should also adhere to principles of good nutrition and take certain supplements that will help to balance her hormones. The vitamins and minerals that are essential for a woman who wishes to conceive include magnesium, calcium, vitamin B6, and zinc.
All of these are part of a nutritious diet and can be found in both foods and supplements. To balance a woman's hormones, it has been suggested that a woman take black cohosh, raspberry leaf, chamomile, and other herbs. A woman should always consult with her doctor before consuming any of these items.
At this point, it should be noted that a woman should maintain a healthy lifestyle before she becomes pregnant. This includes maintaining a healthy weight; exercising; not smoking and drinking; not taking any recreational drugs; eating nutritious foods; and reducing her stress levels. These aspects can indeed increase a woman's chances of becoming pregnant, and they will all serve her and the baby well during the pregnancy.
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In the quest to become pregnant, a woman also needs to determine when she ovulates. For the majority of women, this is the exact middle of their cycles. Tools that are useful for women who do not know when they ovulate are basal temperature thermometers and ovulation prediction kits.
A woman should also have recurring episodes of unprotected sex during the period leading up to when she ovulates. As sperm cells can live in a woman's reproductive tract for up to three days, it is best to have sex a few days in advance of when a woman ovulates. For example, if a woman ovulates on day 14 of her 28 day cycle, she should have sex on days 12, 13, and 14 of her cycle to increase her chances of getting pregnant.
In conclusion, for some women it is harder than others to get pregnant. Fortunately, there are a series of steps that women wishing to get pregnant can follow in the quest to conceive. These include getting off the pill, taking a prenatal vitamin, taking certain supplements, maintaining a healthy lifestyle, knowing when she ovulates, and having unprotected sex on the days leading up to her ovulation date.
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